ramsay banna in words and pictures

Ramsay Banna's favourite inspirational books

In his seminal book Black Box Thinking, Matthew Syed argues that the most important determinant of success in any field is an acknowledgment of failure and a willingness to engage with it. Yet most of us are stuck in a relationship with failure that impedes progress and damages our careers and personal lives. We rarely acknowledge or learn from failure--even though we often claim the opposite. We think we have 20/20 hindsight, but our vision is usually fuzzy.

Preparation for climbing a six-thousander

Island Peak (Imja Tse) is a popular trekking peak in the Himalayas, but it requires serious preparation due to its altitude and technical aspects. Here's a comprehensive training guide to get them ready for the climb:

Training Guide for Climbing Island Peak

Cardiovascular Training

Start Early: Begin at least 4-6 months prior to the expedition.

Aerobic Exercises: Incorporate activities like running, cycling, or swimming to build endurance. Aim for at least 3-4 sessions per week, each lasting 45-60

Is fear of failure holding you back? By Ramsay Banna

Is Fear of Failure Keeping You Stuck? (How to Break Free)

You've got big dreams. You want to start that business, ask for the promotion, or finally do the thing you've been putting off out of fear. But every time you psych yourself up, the gremlins of self-doubt creep in. What if you fall flat on your face? Fail spectacularly? Let everyone down? We've all been there. Failure is scary. But you know what's scarier? Regret. Not trying. Letting fear hold you back from living your best life. The truth is, failure is part of the journey. It helps us grow. In this article, we'll talk about why we fear failure, how to reframe it, and small steps you can take right now to get unstuck. Failure doesn't have to stop you; it can propel you forward if you let it.

Understanding Fear of Failure: What Is It and Why Do We Have It?

What is Fear of Failure?

Fear of failure is that nagging voice in your head warning you not to take risks. It's the anxiety and self-doubt that creeps in when you're stepping outside your comfort zone. Fear of failure can manifest as procrastination, self- sabotage, perfectionism, or avoidance of new challenges.

It's a natural response hardwired into our brains to protect us from potential dangers. But in today's world, the consequences of failure are rarely life-threatening. Yet that primal fear can still paralyze us from pursuing our goals.

Why Do We Fear Failure?

There are several reasons why we develop a fear of failure:

• Past Experiences - If you've failed at something before, it can make you overly cautious about risking failure again.

• Perfectionism - Having unrealistically high expectations can make any shortcoming feel like a failure.

• Low Self-Esteem - Doubting your abilities makes you more fearful of confirming those doubts through failure.

• Harsh Critics - Overly critical parents, teachers or partners can instill a fear of not measuring up.

• Society's Stigma - Our culture often sees failure as something to be ashamed of rather than a learning experience.

While a little fear can motivate us, too much fear of failure becomes counterproductive. It keeps us stuck in our comfort zones, unwilling to take the risks needed for growth and achievement.

Ramsay Banna's favourite character from Seinfeld

Take it from Kramer- Quitting ain’t failure

Welcome to Ramsay Banna blogs

In Seinfeld Kramer and Jerry have a bet that Kramer will get rid of all his furniture and build different levels with carpeted steps. Jerry doesn’t believe him and so he bets he wouldn’t. Later on Kramer comes back to say that he is not doing it, to which the argument about who won the bet ensues.

Now this issue between them is more of a semantic one but it touches on a very important and subtle distinction, one that has a huge impact on one’s life. Is it a considered failing if you quit?

Ramsay Banna blogs

Climbing wall, climbing indoors with Ramsay Banna

The Rock Climbing Debacle: A Ramsay Banna Story of Humility

Welcome to Ramsay Banna blogs

My first indoor rock-climbing experience was not a very encouraging one. But then again, I have found that most of the things I try for the first time try to discourage me from trying again. Rock climbing was on my list of new things to try so I picked the day, the destination (the only criteria was that it had to be past page 3 of google so nobody knew about it) and dialled up the enthusiasm level.

Ramsay Banna blogs

When Monday is not the worst day of the week

The surest way to avoid getting stuck in the sand is to not drive on the beach.

Which we didn’t. The instruction should have been a bit more specific – the sand, rather than a beach. Don’t drive on the sand. This is what we did.

Skipping past the first hour, spent in self-reflection on the rationale that got us into this position ( “How can I be such an idiot!”) mixed with a spousal debate (“How can you be such an idiot!”), we simply got incredibly lucky

The Ultimate Guide to Ultra Marathons Around the World

Just did the Sydney Ultra Marathon

Ultra marathons, a grueling test of human endurance, have captured the imagination of runners and adventurers alike. Unlike traditional marathons, ultra marathons exceed the standard 26.2-mile distance, often taking runners through some of the most challenging terrains on earth. From the scorching deserts to icy mountains, these races push the limits of physical and mental resilience. This article explores the most iconic ultra marathons around the world, delving into their history, the unique challenges they present, and the unparalleled sense of achievement they offer.

My YETI

Why I Love My YETI Water Bottle: Stylish, Durable, and Dependable

Yesterday I went shopping for some camping gear accompanied by my sister who is a bit of a newbie when it comes to outdoor adventures. As we browsed through the aisles, she picked up a YETI cup and started gushing about the way it looked, which inevitably started a conversation about my own YETI.

I’ve always been drawn to products that combine form and function, and YETI’s design caught my eye years back when I first started shopping for adventure travel. My first YETI was my travel mug and I have not parted with it since. Its clean, simple lines and solid construction make it feel like a premium item, but it’s not just about looks. This travel mug is built to last, and I’ve put it through its paces over the years. I’ve dropped it, thrown it into overstuffed bags, and even left it in the hot sun during long hikes. Despite all this, it still performs just as well as the day I bought it.

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